Whether you’re hungover or it’s cold or you’re sore from a workout the previous day, sometimes it’s hard to get up in the morning. If you’re one of those people who struggle to get out of bed and hit snooze too many times, you’re not alone.
In this post, we’ll explore common reasons for oversleeping and introduce the most effective alarm clocks to get you out of bed. If you’re like most people who have trouble getting up in the morning, the products on this list will help jumpstart your day.
Causes of Oversleeping
Even though we hear the alarm, we often sleep through it. While most smartphones come with an alarm, sometimes they just don’t cut it. We’ll hit the snooze button in our sleep and forget it ever happened. Why does this occur?
In this section, we’ll talk about the factors that contribute to your tendency to oversleep and ways you can improve your quality of sleep.
Going Back to Sleep
Oversleeping happens to the best of us. On any given morning, the culprit could be one of many factors, such as not adhering to a rigid sleep schedule, drinking too much alcohol the previous night, or simply forgetting to set the alarm. Unsurprisingly, though, the #1 cause for oversleeping is simply going back to sleep. We’ve all been in the position where we tell ourselves, “Just 5 more minutes.” 5 minutes turns into 20 and so on.
Next thing you know, you’re late. The reason we want to go back to sleep is because we didn’t sleep long enough or deeply enough. In other words, if you can improve the quality of your sleep, it’ll be much easier to get up and stay up.
Stick to a Sleep Schedule
Keeping your body clock on time is important for improving sleep quality. When you go to sleep at 9 pm one night, then midnight the next night, your body doesn’t really know what do do. It freaks out and it’s unsure when to tell your brain, “Hey, time to fall asleep now.”
You probably didn’t know that your body clock starts preparing for the upcoming night’s sleep a full 14 hours before sleeping. If you stay in bed too long, your body won’t know exactly when to fully wake itself up. And then it won’t know when to put itself to sleep, and now you’re stuck in a vicious cycle.
In order to set your body clock, just go to sleep at the same time every night and wake up at the same time every morning. It’s hard, but you just have to do it. Your body will thank you. Also, getting sunshine in the morning will get rid of drowsiness after you wake up.
No Screen Time Before You Sleep
In order to improve your quality of sleep, don’t look at a smartphone, TV, or anything with a screen before falling asleep. The bright lights from the screens irritate the brain and eyes, making it harder to fall asleep.
In this day and age, there’s many people who fall asleep scrolling through Facebook or Instagram. If you’re one of these people, stop.
Set yourself time to do what you need to do on your laptop 2 hours before you go to bed. That might sound unrealistic, but your body will thank you. Dim the lights in your room, and read a book or write in a journal. You should be relaxed, and sleep will come before you know it.
How to Choose the Best Alarm Clock
Whether you’re waking up to go to school, work, or simply want to start your day off right, you need an alarm clock that wakes you up. There’s a bunch of different variations, and you may wonder which one to choose.
In this section, we’ll show you how to narrow down your choices.
Choose Based on Your Environment and Those Around You
When we say alarm clock, the first thing that comes to mind is probably that annoyingly loud clock that you slam with your fist the moment you hear it. Of course, there are many such alarm clocks, but that’s not all. There are clocks that light up the room, clocks that vibrate incessantly, and clocks that move around so you have to catch them.
Choose a clock depending on what’s appropriate to your room, house, and even neighborhood. Let’s say you have a couple of roommates who get up later than you. Their sleep is important too, and a super loud alarm clock will probably wake them up.
If you have children, it’s maybe a good idea to get a clock that involves some type of game like a quick math problem. That way, they’ll look forward to getting out of bed in the morning, and you’ll have effectively solved one of mankind’s most pressing problems.
Choose Based on Sound
A sonic component is vital to an effective alarm. Most alarm clocks need some type of noise, even ones that mimic the rising sun or ones that run around on the ground.
Alarm clock sounds can be robotic chirps, bell chimes, actual fire alarms, or soothing sounds of nature. Some are loud; some are soft. It depends on the type of person and sleeper you are. Do you want to start you day off with a BANG? Or do you want to ease into your morning and pretend you’re in the rainforest? Are you a light or heavy sleeper?
It’s Hard to Lose with a Good Snooze
In order to prevent oversleeping, a snooze function that’ll sound the alarm again in 5, 10, 15 minutes is a must. Without a snooze function that rings repeatedly, you’re going to hit that stop button and delay your day by hours.
Some snooze buttons ring every 5 minutes, but that doesn’t have to be the case for you. Options tend to range from 1 to 10 minutes. It just depends on your preference and how much you want to be rattled in your early morning. If you’re a football coach, you probably don’t mind a snooze button every minute. You’d probably appreciate that kind of relentlessness to start your day.
Besides the snooze function, remember that there are additional functions that can make it hard to stop that alarm. An example is a clock that moves around on the floor so you have to catch it. Choose one that suits your preference.
TOP 10 Best Alarm Clocks to Buy Online
So, let us begin our recommendation of the top 10 alarm clocks to buy online. And of course, we’re keeping your wallet in mind.
The following is not an exhaustive list, and we must remind you to choose an alarm clock based on the way you want to start your day. However, you can’t go wrong with any of these picks.
10. Dalpong Digital Alarm Clock
Wood Grain Alarm Clock with Digital Overlay
Another stylish addition to your bedroom (or living room), this alarm clock is made of a smooth wood and displays the time on top of it. It also displays the humidity and temperature of the room, as well as the date. You have the option of putting it in standard or military time, too.
The brightness of the lights dim organically throughout the night based on when you set your alarm. When you wake up, the lights brighten. There are three sets of alarms you can set for your weekday and weekend needs. The alarm is around 60 decibels, but there is one drawback. No snooze button. Get this alarm if you’re a light sleeper.
9. Ruggie Alarm Clock
Pressure Activated Rug Alarm with Three Volume Settings
In order to turn off this alarm, you have to get out of bed and step on it for 3 seconds. If you prefer, you can also change it to 30 seconds. It forces you to get out of bed, which is what an alarm should do. It shouldn’t just wake you up, it should get you out of bed. There’s a difference. This alarm has three settings that range from 90-120 decibels.
120 decibels is as loud as a jet engine from close range. Honestly, you might start waking up before the alarm because your body will know that it’s coming and you’ll be scared. However, the Ruggie also allows you to upload 1 minute song clips to play after the alarm stops. That’ll be your reward after having a jet take off in your room.
8. Philips Wake-Up Light Alarm Clock
Natural Sunrise and Sunset Light Simulator
Day, night. Light, dark. Our cavemen ancestors probably went to bed right when it got dark, and awoke just as the sun rose. It’s the most natural way to go to sleep and wake up. That’s the idea behind this alarm clock. It has fading sunset lights and sounds that will gradually dim as you fall asleep.
The light will gradually start to brighten between 20 and 40 minutes prior to your alarm time. You’re able to choose from 5 different “nature sounds” that accompany the warm light. According to the manufacturer Philips, scientific studies prove that their alarm light not only wakes you up more naturally, but improves your general mood to start your day.
7. Clocky Alarm Clock on Wheels
Runaway Alarm Clock with R2D2 Sounds
Advertised as the original “runaway” alarm clock, this alarm clock literally runs away from you as it rings. Its movements are somewhat random. It goes back and forth, side to side, with little method to its madness. It’s designed to withstand a 3 foot fall, so don’t be scared to put this thing on a ledge. The added thump will help wake you up.
If you’re one of those early birds who wake up before the sun rises, it’s also got backlight indicators. This is a great alarm clock choice for children, who might enjoy running around in the morning to try to shut this thing off. The energy you expend trying to catch the thing is added exercise, too.
6. JBL Horizon
Sleek Bluetooth Enabled Alarm with Stereo Sound
If you feel like opening your wallet and enjoy listening to music, this alarm clock from JBL is the way to go. It’s an attractive piece of equipment and looks good on a nightstand or bookshelf. It also comes in white for about $10 less. For smartphone users (most of you), this clock comes with 2 USB charging ports for your and your significant other’s devices.
You can have two independent alarms, if one of you needs to get out of bed before the other. You can program the Horizon to wake you up to a FM radio station, a song from your smartphone, or one of several digital alarm choices. It has an ambient light bar on the back of the clock that will gradually brighten the room until you’re awake.
5. Sound Oasis Aromatherapy Alarm Clock
Aromatherapy Scent Diffusing Alarm and Sleep Sound Machine
Do you want to start your day with a thunderclap? Or, do you want to start with the smell of lavender and the sound of waves lapping against the sea shore? For most of us, it’s the latter. This alarm clock apart has brightening lights that can be paired with one of four scents. Before you wake up, this machine will gently diffuse a pleasant scent into your room.
Additionally, the alarm comes with a vibrator that turns on when the alarm does. This alarm lightly attacks four of your senses: sight, smell, hearing, and touch. It comes with an auxiliary input for your MP3 device, which can also be used as your alarm if you so choose. With this alarm, you’re able to fall asleep to the sounds of nature, just like our ancestors did.
4. Hetyre Alarm Clock Radio
Media Center Alarm Clock That Does It All
This Bluetooth enabled device from Hetyre has pretty much every function you’d expect in an alarm clock. The alarm has 4 settings so you can have weekend and weekday alarms. It has a TF and USB slot where you can upload your own music to the device and wake up to it.
Its display lists the date, the temperature, and the time of the alarm. If you want to make a call through the device and talk to your friend, go ahead. The display lights are manually adjustable, and they have the ability to gradually wake you up. If you like to listen to music when you go to sleep, you can program it so the music will shut off after a desired time.
3. WamGra Night Light
Warm Lamp That Doubles as Alarm Clock
Here’s another great value pick, and it’s not just cause it packs a lot in a small package. If you’re in need of a lamp for your bedroom or living room, it’d honestly behoove you pick this Night Light up from Wam Gra. To turn off the alarm, you simply tap twice on the top of the light. If you’re looking to catch some extra Zs, tap just once.
You can connect your smartphone via Bluetooth or its auxiliary input, and simply play the tunes you want to hear. If you like to read by your bedside, here’s a lamp that will wake you up when you gently fall asleep. The lamp is also controlled from the touch sensor on the top. Your guests probably won’t even realize where the music is coming from.
2. ElectroHome Projection Alarm Clock
Projection Alarm With Full Media Capabilities
Do you hate to adjust your sleeping position and squint to read the time on your analog clock or watch? This clock projects the time on your wall. For just under $25, this alarm clock might not look as good as some of the others, but it’s still a hard deal to beat. It has an auxiliary input so you’re able to plug in your device, as well as an AM/FM tuner.
You only have to set the time once. All you have to do is specify your time zone upon initial setup, and you’re good to go for life, even when Daylight Savings Time occurs. If your neighborhood experiences a power outage, don’t worry–this clock saves your alarm and environment settings. It comes with an auto dimmer that will self dim during the night hours.
1. Sonic Bomb With Super Shaker
Jackhammer Level Alarm With Vibrating Bed Shaker
At #1, we asked ourselves: what matters most in our alarm? It needs to wake you up. Unless you’re in a coma, this alarm will do that. Trust us, you won’t want to keep this thing ringing. It has an “extra loud” setting that puts the alarm at 113 decibels, which is as loud as a live rock concert or a jackhammer. Think about it. A live rock concert or construction site in your bedroom.
But actually, that’s not all. It comes with a bed shaker. Reports suggest that on the first try with this alarm you might honestly think there’s an earthquake happening. Be advised: your neighbors might wake up. This alarm has the option to set the intervals on your snooze button, lights that blink on with the alarm, and an “explosive red display.” If this doesn’t stop you from oversleeping, nothing will.
When buying an alarm, it really just depends on what you’re looking for and how much you want to spend. If you’re a heavy sleeper, opt for a higher decibel alarm.
If you’re a light sleeper, you can be a little more choosey since it doesn’t take much to get you out of bed. Whatever you buy, the most important thing is just to get out of bed!
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