Americans consume roughly 3 billion pizzas each year. That’s a lot of pizza. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is.
While pizza is inherently not the healthiest food, it doesn’t have to feel like a log in your stomach each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side.
How to Choose a Healthy Frozen Pizza
A pizza, frozen or not, must consist of crust, cheese, and toppings. The vast majority of pizzas will contain tomato sauce, too. In America, there’s an incredible array of localized pizza variations: Chicago deep dish, New York style thin crust, and the eclectic California style. Those are just the most popular, mind you.
The aforementioned variations shift the proportions of dough to cheese, which make the pizza healthier or fattier. Then your choice of topping further impacts nutritional value. The following is an examination of the aforementioned points.
Healthy Ingredients Make a Healthier Pizza
Before we get to cooking methods, let’s start with the basics. In 2018, you’d be surprised at what a pizza can look like. We’ve come a long way from simply crust, cheese, tomato sauce, and toppings. Let’s look at ways to incorporate healthy ingredients into America’s favorite quick dinner.
It Starts With the Crust: Go Whole Wheat for Better Nutrition
Let’s start with the crust. Without the crust, a pizza is not a pizza. A pizza without crust is pasta. Think about it. Along with cheese, the crust is one of the least healthy aspects of a pizza. It’s loaded with carbs, butter, and often olive oil.
In general, don’t choose a stuffed pizza crust. The crust will be thicker and often is filled with cheese, both of which are the less healthy pizza components. Opt for thin and flatbread crusts in your quest for a healthy pizza.
Deep dish pizzas, while delicious, have more volume and therefore more calories. It’s also not a bad idea to look for crust made from whole wheat flour. It has the same amount of calories, but contains more fiber, which helps you stay full after eating and aids with digestion.
Furthermore, whole wheat crust has good amounts of B vitamins and nutrients such as iron and magnesium. Every human needs iron because it helps carry oxygen to your lungs more efficiently. Magnesium activates hundreds of crucial reactions in your body that include muscle contraction, blood coagulation, and nutrient metabolism. Both are crucial for a healthy diet.
How Do You Cheese: Skim and Sheep’s Milk Are the Way to Go
Again, cheese is virtually required in pizza, and it’s simply not that good for you. However, there are ways you can make it healthier. For starters, don’t use that much. Don’t get simply a cheese topping. Look for pizzas with light cheese, just enough to get that gooey consistency we all enjoy sinking our teeth into.
Organic gourmet cheeses are the way to go. Oftentimes, cheese you buy from the grocery isn’t even totally cheese. Avoid labels like “pasteurized” and “processed” cheeses. These cheeses are 51% actual cheese, the rest being additives, emulsifiers, and oils to fabricate that cheese-like volume.
Cheeses made from sheep’s milk contain more calcium than those from cow’s milk. Options include feta, roquefort, and ricotta. Mozzarella is otherwise a fine choice because it contains less saturated fat than many other cheese options. Also, try to stay away from mixed cheese blends because it’s harder to know exactly what’s in them. Some cheese blends contain fattier cheese filler that’s worse for your health.
If you can find cheese made with skim milk, go with that option: it’s always less fatty than cheese made from whole milk. Feta (6.0 g), mozzarella (6.3 g), and camembert (6.9 g) have the least grams of fat per 1 ounce serving. On the other end of the spectrum, cheddar (9.4 g), gruyere (9.2 g), and havarti (10 g) have the most. Parmesan (7.3 g), provolone (7.6 g), and swiss (7.9 g) are all in the middle.
While Pecorino Romano has 8 grams of fat, it has high amounts of Conjugated Linoleic Acid, or CLA, which researchers have found to fight cancer, diabetes, and obesity. Per 1 ounce serving, mozzarella and cheddar (both 7 grams) have the most protein out of common cheeses.
Tomato Sauce: Healthy, Tasty, and Crucial in a Well Rounded Pizza
More than 90% of pizzas will come with tomato sauce. A pizza without tomato sauce is referred to as a “white pizza.” White pizzas are not necessarily healthier than normal pizza. The substitute for the tomato sauce is often garlic oil, which increases calories and doesn’t contain the antioxidant lycopene (which helps prevent types of cancer).
Furthermore, tomato sauce isn’t that bad for you at all. Tomatoes (whether canned or as a sauce) have good amounts of Vitamins A, C, and K. They are rich in fiber, too. Look for pure tomato sauce that doesn’t contain any preservatives or fillers meant to bulk up the sauce.
Toppings, Part One: Meat Lovers, Stick to Lean Protein
This is where it gets fun. Load your pizza with yellow, green, and red vegetables and even fruits. California style pizzas are informed by the health-centric California cuisine and are better for you. If you want meat, try to stick to lean proteins and you’re good to go.
Even though it’s one of the most popular pizza toppings, pepperoni isn’t the best meat choice for a healthy frozen pizza. Diced chicken is a great lean protein option, though. For those looking to lose weight, know that protein doesn’t just bulk you up–it makes you feel full and increases metabolism.
If you’re feeling ambitious, some pizzas may come with smoked salmon, although fish toppings are hard to come by for frozen pizzas. With salmon, you get protein, plus some minerals, all your B-Vitamins (needed by your brain!), and Omega-3 Fatty Acids, which lower blood pressure and work to fight cancer.
Hawaiian pizzas are great, too. Their signature topping is pineapple, which goes surprisingly well with the tomato sauce and cheese. They also come with ham, which is a great lean protein and lower in fat than most red meats.
Toppings, Part Two: If It’s Green, It’s Good for You
Veggie pizzas are always a good call. They can come with whatever your heart desires. Don’t worry, freezing vegetables doesn’t reduce their nutritional content as long as they are frozen quickly. The one downside is that they may not taste as fresh, but you’ll have to live with that.
Basil, broccoli, cauliflower, and brussels sprouts go great on thin crust pizzas. Spinach, broccoli, and mushrooms are the healthiest pizza toppings you can pile on. Spinach makes the bones grow; we all saw it with Popeye. It has high amounts of Vitamin K (makes the bones strong), Vitamin A (for healthy hair), Vitamin C (for healthy skin), and a bunch of other benefits: diabetes management, cancer and asthma prevention.
Broccoli is a good source of Vitamins K, C, and folic acid, which helps the body produce and sustain cell growth. It makes you a stronger, healthier human being. Mushrooms are a smart and tasty choice, too. They’re small, but are about 50% total protein. They help prevent prostate cancer in men and contain selenium, which helps protect against infection. If you’re looking for a pizza with these toppings, simply get a Veggie Lover’s pizza.
Let’s take a look at the caloric content of these toppings for one slice of a 12” pizza. There would be 5-10 calories of veggies, 14 of ham and pineapple, 24 of pepperoni, 45 of meat lover’s, and 50 calories if you order extra cheese. We’re not going to go there. The choice is obvious, isn’t it?
Pizza Style: Crust, Cheese, Toppings–Let’s Look at It All
There are some styles you should just simply avoid. Chicago deep dish pizzas are prepared in a pan that make the pizza thicker. They are loaded with more dough, cheese, and whatever your heart desires. Detroit style pizza is a rectangular shape and also is much thicker and bulkier. It’s often twice-baked in a well oiled pan to achieve that crisp chunkiness.
St Louis style pizza is a fun choice for the health-inclined. It’s got a thin crust and normally comes in smaller wedges than your traditional pizza. However, St. Louis styles are covered in Provel, which is a provolone-swiss-white chedder mix.
Greek pizza has a thicker than optimal crust, but contains ingredients from Greek Cuisine (feta cheese, Kalamata olives, real olive oil) that are healthier for you.
New York style and California style are safe bets to go with. They’re both thin crust, easy on the cheese, and can come with healthy toppings.
TOP 7 Best Healthy Frozen Pizzas to Buy Online
A healthy frozen pizza is easy on the dough and cheese, and heavy on the toppings. The following are our recommendations of the best healthy frozen pizzas to buy online.
Be advised. When buying frozen pizzas online, you’ll often get bulk packages of more than 2. Don’t fret, though; remember that they can be frozen. Let’s go get some ‘za!
7. DiGiorno Spinach and Garlic Pizza
Veggie Pizza from Industry Stalwart
While DiGiorno is known for its meat-based frozen pizzas, we included their healthier option. There are 3 servings per pizza at 250 calories each. It’s light on the toppings–just spinach and garlic–so you won’t be tasting much. It contains 25% of your Daily Value for Vitamin A, 25% for Calcium, 10% for Iron, and 4% for Vitamin C.
It’s a great budget-friendly option for those that are looking for a midday snack or even a light meal. The ingredients are probably not as healthy as some of the following options on our list, and you’re not getting that many nutrients. However, its crust is free of preservatives and is made with 100% real cheese.
6. California Pizza Kitchen Spinach and Artichoke Flatbread Pizza
Flatbread Veggie Pizza from California Style Restaurant Chain
There are flatbread options from California Pizza Kitchen, but the Spinach and Artichoke offering is the healthier way to go. Coming in at 180 calories per flatbread, it comes with–you guessed it–spinach and artichoke as the toppings. Although it’s a four cheese blend (mozzarella, parmesan, Asiago and Romano), they’re all reduced fat.
It contains 20% of your Daily Value for Vitamin A, 2% for Vitamin C, 20% for Calcium, and 10% for Iron. Flatbread pizzas offer you more portion control and don’t have as much cheese. The crust is made with organic flour and is gluten free. There’s only 5 grams of fat and 25 grams of carbohydrates, both of which are 8% of your daily value.
5. Amy’s No Cheese Roasted Vegetable Pizza
Veggie White Pizza Made with Organic Non-GMO Ingredients
Here’s another healthy offering from Amy’s. Although it’s not thin crust, this pizza makes up for it with all its organic vegetable toppings: marinated artichoke hearts, roasted red peppers, and shiitake mushrooms. It has 2% of your Daily Value for Vitamin A, 15% for Vitamin C, 2% for Calcium, and 4% for Iron.
Did we mention there’s no cheese? This white pizza uses a thin base of caramelized onion in place. It’s vegan, soy, and tree nut free. This is a whole pizza, and Amy’s considers a third of it to be one serving. One serving comes in at 280 calories.
4. Amy’s Organic Spinach and Tomato Pizza
Spinach and Cheese Pizza Made with Organic Non-GMO Ingredients
Amy’s Kitchen is a frozen food company that specializes in organic non-GMO ingredients and food products. Some suggest that the only problem with the pizza is the serving size. It’s too tasty not to eat the whole thing. It’s made with organic spinach, tomato, and feta cheese over a thin crust.
It has 30% of your Daily Value for Vitamin A, 8% for Vitamin C, 20% for Calcium, and 8% for Iron. There are no preservatives, trans fats, or MSG added. It comes in at 310 calories, and the only real downside is that it contains about 25% of your daily sodium value. It’s tree nut free and kosher.
3. California Pizza Kitchen Sicilian Thin Crust Pizza
Healthy Meat Lover’s Pizza
Our only frozen pizza with meat on it, this zesty pizza is protein dense and healthier than a meat lover’s pizza from your local delivery chain. It has 6% of your Daily Value for Vitamin A, 2% for Vitamin C, 25% for Calcium, and 15% for Iron.
Topped with Italian sausage, ham, salami, basil, thin mozzarella cheese, and vine-ripened tomato sauce, each serving comes in at 300 calories. That’s more than the average serving on this list, but there’s a payoff: 17g of protein, 30% of your daily value. Its crust is preservative free and made with 100% real mozzarella cheese, no artificial flavors added.
2. 365 Mediterranean Thin Crust Pizza
Balanced and Healthy Mediterranean Thin Crust from Whole Foods
Whole Foods 365 is the grocery market chain’s own line of affordable and healthy food products. This whole pizza comes with 300 calories per serving, and is topped with nutrient rich ingredients popular in Mediterranean cuisine. Did you know that people who subsist on a Mediterranean cuisine live longer lives?
It has 25% of your Daily Value for Vitamin A, 15% of Vitamin C, 20% of Calcium, and 15% of Iron. Tangy feta, sweet tomato sauce, kalamata olives, and spinach sit atop a crunchy thin crust. Apparently, the only problem with this healthy frozen pizza is that it’s often out of stock on Amazon fresh. Each serving also contains 13 g of protein. A balanced and affordable dinner.
1. CAULIPOWER Veggie Cauliflower Crust Pizza 4 Pack
Cauliflower Crust Veggie Pizza
This is not your average pizza crust. It’s 100% cauliflower. This pizza was rated #1 on the “Eat This, Not That” 100 Healthiest Foods of 2017 as a tasty substitute for your traditional flour based pizza. There are several toppings you can choose from, but the veggie toppings (as always) are the healthiest. This products comes with 4 pizzas, hence the $50 price tag.
It has 20% of your Daily Value for Vitamin A, 50% of Vitamin C, 25% of Calcium, and 6% of Iron. You’ll be eating 310 calories worth of vine ripened tomatoes, melted mozzarella, and red, yellow, and green peppers. Cauliflower itself has great amounts of manganese and other antioxidants, too. The crust crisps to brown and is great for kids who think healthy does not equal tasty. It does here.
Size of the Pizza: For a Party of One, Don’t Go over 7 Inches
The benefit of getting a frozen pizza is that they can come in individual sizes. By definition, an individual pizza should serve as a complete meal for one person. Dominos and Pizza Hut and other pizza chains consider a small pizza to be 10″ in diameter, a medium to be 12″, and a large to be 14″ in diameter.
A healthy individual pizza should be 6-8″ in diameter. Pizza Hut does have a personal pan pizza, but trust us, it’s not healthy for you, even if you go with the Veggie options. Also, put the slice(s) of pizza on a plate rather than eating it out of the box. It’s easier to eat slice after slice when you’re eating from the box.
Pizzas are versatile. Depending on what you put on top, they can cover all of the food groups. Here’s a good trick to know how much pizza you should eat. You should only eat one or two hands worth of pizza. Look at the size of your hands, then look at the pizza. That’s your serving.
Frozen pizzas don’t have to be less fresh than delivery pizzas if you know which to buy. The online marketplace has made it practical to get a healthy frozen pizza delivered to your home in a day or two.
While pizza isn’t the healthiest food, it’s one of the tastiest. By going a healthier route, you won’t get mad at yourself when you eat one. You’ll feel better, too.
Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice. In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today. How to Choose a Healthy BBQ Sauce It can be difficult to decipher what sauces are healthy and which are not. A healthy barbecue sauce is going to have low sugar and low sodium, ingredients you will recognize, and still provide substantial flavor. Let’s break down what exactly you sh
If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar. Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search. How to Choose a Healthy Ketchup – Buying Guide There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind. Ingredients are Important–Look for Natural, Avoid Artificial A great rule of thumb when looking for a healthy an
Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day. How to Choose an Instant Breakfast Drink – Buying Guide As we mentioned above, instant breakfast drinks differ in their nutritional value and can be a complementary replacement meal for your diet goals. Let’s break down the methodology behind choosing an instant breakfast drink. How Many and What Kind of Nutrients Depends on Your Diet Goals We often consider breakfast drinks to be chocolatey, fatty beverages like Nesquik that fill your tummy up and only that. That’s simply not the case. There are high protein, nutrient rich, and, yes, very sweet options to choose from. Let’s examine them. High Protein fo
About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na
It’s like a candy apple. An apple a day may keep the doctor away, but once you drizzle on the sugar and caramel, you will be going to the doctor’s. You started munching on those greens to cut down on fat and calories, but once you pair it with a bad salad dressing, you’ll be gaining, not losing, pounds. How do you figure out if a salad dressing’s healthy? Look at the ingredients list, for one. How do you tell if the ingredients are healthy? See what kind of fats they contain. How do you see what fats they contain? Well–the questions are endless. So, below, we’ve broken everything down and introduced 10 of our favorite yummy, nutritious dressings. How to Choose a Healthy Salad Dressing – Buying Guide The human body is a complicated piece of machinery. Nutrition theories, even credible ones, are constantly getting turned on their heads. And the advent of the internet, where anyone can post anything at any time, hasn’t helped matters much. We could barely separate truth from semi-truth f
It is a melancholy object to those, who walk through this great town, to conceive of how quickly food, water, and other ambrosia necessary to life is drying up–and how, all the while, the modest ant is gorging himself on our rubbish and making a general nuisance of himself. Solution: why not make a snack out of him? While Dr. Swift’s case for cannibalism was ironic, entomophagy (eating insects) is being touted as a serious solution to ecological and nutritional problems. And now you’ve jumped on the bandwagon. But, of course, you wonder–what bugs can I even eat, and are they available in powders, with no hairy legs? Let’s talk. How to Choose Edible Insects – Buying Guide Ehrlich’s both respected and reviled for talking about it: overpopulation. We’re in the process of crowding ourselves off Mother Earth and eating up every last thing in the process. But you’re a gastronome; even if you are going to eat bug, you want only the best tasting, the most nutritional, and the least shudder-i
As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn
We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before. Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search. How to Choose a Healthy Energy Drink – Buying Guide Even though there are healthy energy drinks out there, you still have to know how to dig through the junk. Keep these things in mind when considering your options. Energy Boosting Ingredients to Look For (In Moderation) Certain ingredients are known to boost energy levels, but too much of a good thing can be a bad thing, so it’s best
Nutrition drink. Energy drink. Longevity drink. America’s obsessed with its health right now, so it’s no surprise that this green juice from Japan is getting laurels heaped upon it. Unfortunately, we have precious little information on aojiru in English, and it doesn’t help that nutrition and the human body are complex topics. To clear up some of the mystery, we ordered the 25 most popular packs of aojiru from Japan’s e-commmerce giants (such as Amazon, Rakuten, and Yahoo) and drank them all. We then compared the following points: Nutritional Value Safety Taste (How Easily It Went Down) Cost This is how we tested and found the most exceptional aojiru. How to Choose Aojiru – Buying Guide We’ll get into how we tested and compared all the packs of aojiru, but before that, we want to introduce four things you should look out for when picking out aojiru. ① When Looking at Ingredients, Think about Why You’re Drinking Most aojiru features one of the four following ingredients: kale※1
Keeping your kids healthy is one of your top concerns, and yet with your busy schedule, you might not have the time to research what health drinks can best get them through the day. You have an overwhelming amount of options, all claiming to be the best, and so it can be a challenge finding out exactly which health drink would best meet your child’s needs. Today, we are going to teach you how to select the best health drink for the kids in your life, based on factors such as included nutrients, flavors, and price. Read on to discover this year’s most popular health drinks for children on the market! How to Choose Health Drinks for Children – Buying Guide When buying health drinks for children, know first that there are many “natural” and “healthy” options that have an incredible amount of sugar and otherwise don’t live up to their promises. We’ll help you avoid those products and instead buy only the best with the following tips. Choose Based on Purpose As you know, the “health” in